Chicken kiev vs Garlic & Herb Chicken Kievs
Overall, Chicken kiev has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken kiev | Garlic & Herb Chicken Kievs |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 4 |
| Calories | 206 kcal | 293 kcal |
| Fat | 11.2 g | 22 g |
| Saturated fat | 3.4 g | 8.8 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.2 g | — |
| Protein | 16.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken kiev has 30% fewer calories (206 kcal vs 293 kcal).
- Chicken kiev has 49% less fat (11.2 g vs 22 g).
- Chicken kiev has 61% less saturated fat (3.4 g vs 8.8 g).
- Garlic & Herb Chicken Kievs has 76% less sugar (0.5 g vs 2.1 g).
- Chicken kiev has 22% more protein (16.7 g vs 13 g).
- Chicken kiev has the better Nutri-Score.
- Only Garlic & Herb Chicken Kievs lists: Gluten.
Ingredients
Chicken kiev
• Garlic Chicken Breast with Wing Bone (68%) Wheatflour* Butter (Milk) (5%) Water Rapeseed Oil · Parsley. Durum Wheat Semolina Salt Rice Flour Purée Wild Garlic Wheat Protein Dried Wheat Sourdough (Fermented Wheatgerm Fermented Wheatflour) Wheat Gluten Chargrilled Garlic Purée Wheat Starch Lemon Juice Yeast. • • • • Cornflour Dried Garlic Dried Onions Sugar Yeast Extract - Ground White Pepper Dried Sage. • *Fortified with Calcium, Iron, Vitamin B3 and B1. F C C
Garlic & Herb Chicken Kievs
CHOPPED AND SHAPED CHICKEN (53%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Rapeseed Oil, Water, Pea Fibre, GARLIC PURÉE (1%), Wheat Gluten, Wheat Starch, Parsley, Salt, Pea Starch, Yeast, Extra Virgin Olive Oil, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Garlic Powder, Sugar, Paprika Powder, Dried Sage, Onion Powder, Sunflower Oil, Lemon Powder, Thyme Extract, Cumin Extract, Black Pepper Extract.
FAQ
Which is healthier: Chicken kiev or Garlic & Herb Chicken Kievs?
Overall, Chicken kiev has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken kiev has fewer calories: 206 kcal versus 293 kcal per 100 g.
Which has less sugar?
Garlic & Herb Chicken Kievs has less sugar: 0.5 g versus 2.1 g per 100 g.