Sourdough Breaded Wild Garlic Butter Kiev vs Garlic chicken kyiv
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sourdough Breaded Wild Garlic Butter Kiev
Garlic chicken kyiv
Nutrition per 100 g
| Nutrient | Sourdough Breaded Wild Garli... | Garlic chicken kyiv |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 221 kcal | 185 kcal |
| Fat | 11.9 g | 10 g |
| Saturated fat | 3.4 g | 4.5 g |
| Sugars | 0.4 g | 0.9 g |
| Salt | 1.5 g | 0.4 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 18.9 g | 17.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic chicken kyiv has 16% fewer calories (185 kcal vs 221 kcal).
- Garlic chicken kyiv has 16% less fat (10 g vs 11.9 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 25% less saturated fat (3.4 g vs 4.5 g).
- Sourdough Breaded Wild Garlic Butter Kiev has 55% less sugar (0.4 g vs 0.9 g).
- Garlic chicken kyiv has 74% less salt (0.4 g vs 1.5 g).
- Garlic chicken kyiv has 39% more fiber (0.8 g vs 0.5 g).
- Garlic chicken kyiv has the better Nutri-Score.
- Garlic chicken kyiv is less processed (lower NOVA group).
Ingredients
Sourdough Breaded Wild Garlic Butter Kiev
CHICKEN BREAST FILLET (72%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SALTED JERSEY BUTTER (4%) (Jersey Cream (Milk), Salt), Salted Butter (Butter (Milk), Salt), WILD GARLIC (1%), Garlic Purée, Durum Wheat Semolina, Parsley, Wheat Gluten, Rice Flour, Wheat Starch, Salt, Water, Concentrated Lemon Juice, Yeast, Wheat Flour, Garlic Powder, Onion Powder, Yeast Extract, Rye Flour, Black Pepper, Sugar, Cracked Black Pepper, Starter Culture, Malted Wheat Flour, Raising Agent: Ammonium Carbonates; Colour: Paprika Extract; Sage Extract, Stabiliser: Xanthan Gum.
Garlic chicken kyiv
Chicken Breast (76%), Butter (Milk) (8%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Garlic Purée, Sunflower Oil, Garlic, Parsley, Cornflour, Salt, Sugar, Lemon Juice, Garlic Powder, Dried Garlic, Yeast, Dried Parsley, Dried Rosemary, Ground Turmeric
FAQ
Which is healthier: Sourdough Breaded Wild Garlic Butter Kiev or Garlic chicken kyiv?
Overall, Garlic chicken kyiv has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic chicken kyiv has fewer calories: 185 kcal versus 221 kcal per 100 g.
Which has less sugar?
Sourdough Breaded Wild Garlic Butter Kiev has less sugar: 0.4 g versus 0.9 g per 100 g.