Soupe rouge de la mer vs Fiskekaker
Overall, Soupe rouge de la mer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe rouge de la mer | Fiskekaker |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 74 kcal | 146 kcal |
| Fat | 4.7 g | 7.6 g |
| Saturated fat | 0.8 g | 3 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | — | 0.3 g |
| Protein | 7.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe rouge de la mer has 49% fewer calories (74 kcal vs 146 kcal).
- Soupe rouge de la mer has 38% less fat (4.7 g vs 7.6 g).
- Soupe rouge de la mer has 72% less saturated fat (0.8 g vs 3 g).
- Soupe rouge de la mer has 71% less sugar (0.5 g vs 1.7 g).
- Soupe rouge de la mer has 32% less salt (0.9 g vs 1.4 g).
- Fiskekaker has 31% more protein (11 g vs 7.6 g).
- Only Soupe rouge de la mer lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Soupe rouge de la mer
Eau, poissons 40%, concen tre de tomates, poireaux, carottes, huile d'olive vierge extra, oignons, sel, aromates (fenouil, piment, thym, laurier), ail (sulfites). poivre, safran. - selai il suffit de
Fiskekaker
Hysefilet (60 %), helmelk, potetmel, smør, løk, salt, konsistensmiddel (karragenan), muskatblomme, hvit pepper. Stekt i rapsolje.
FAQ
Which is healthier: Soupe rouge de la mer or Fiskekaker?
Overall, Soupe rouge de la mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe rouge de la mer has fewer calories: 74 kcal versus 146 kcal per 100 g.
Which has less sugar?
Soupe rouge de la mer has less sugar: 0.5 g versus 1.7 g per 100 g.