Soupe Miso légumes et wakamé vs Soupe Miso
Overall, Soupe Miso légumes et wakamé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe Miso légumes et wakamé | Soupe Miso |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 21 kcal | 327 kcal |
| Fat | 0 g | 10 g |
| Saturated fat | 0 g | 2.1 g |
| Sugars | 1.7 g | 14 g |
| Salt | 1 g | 19 g |
| Fiber | 0.7 g | 12 g |
| Protein | 1.1 g | 22 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso légumes et wakamé has 94% fewer calories (21 kcal vs 327 kcal).
- Soupe Miso légumes et wakamé has no fat, while Soupe Miso has 10 g.
- Soupe Miso légumes et wakamé has no saturated fat, while Soupe Miso has 2.1 g.
- Soupe Miso légumes et wakamé has 88% less sugar (1.7 g vs 14 g).
- Soupe Miso légumes et wakamé has 95% less salt (1 g vs 19 g).
- Soupe Miso has 94% more fiber (12 g vs 0.7 g).
- Soupe Miso has 95% more protein (22 g vs 1.1 g).
- Soupe Miso is less processed (lower NOVA group).
Ingredients
Soupe Miso légumes et wakamé
Pâte de miso : pâte de soja (62,8%) (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût (inosinate disodique, guanylate disodique), extrait de levure. Préparation à base de légumes : choux (4,6%), algue wakame (2,3%), farine de blé, oignons verts (0,9%), épinards (0,9%), carottes (0,9%), gluten de blé, poudre à lever : bicarbonate de sodium.
Soupe Miso
Miso de riz lyophilisé 89% (soja, riz, sel marin, farine d'orge A Oryzae), oignon vert, algue marine Wakame séchée 4,0%.
FAQ
Which is healthier: Soupe Miso légumes et wakamé or Soupe Miso?
Overall, Soupe Miso légumes et wakamé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso légumes et wakamé has fewer calories: 21 kcal versus 327 kcal per 100 g.
Which has less sugar?
Soupe Miso légumes et wakamé has less sugar: 1.7 g versus 14 g per 100 g.