Soupe Miso au Tofu vs Soupe Miso
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe Miso au Tofu | Soupe Miso |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 173 kcal |
| Fat | 0.6 g | 6.1 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 1.2 g | 6.7 g |
| Salt | 1 g | 9.2 g |
| Fiber | 0.4 g | 3.7 g |
| Protein | 1.2 g | 10.6 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Miso au Tofu has 90% fewer calories (18 kcal vs 173 kcal).
- Soupe Miso au Tofu has 90% less fat (0.6 g vs 6.1 g).
- Soupe Miso au Tofu has no saturated fat, while Soupe Miso has 1.8 g.
- Soupe Miso au Tofu has 82% less sugar (1.2 g vs 6.7 g).
- Soupe Miso au Tofu has 89% less salt (1 g vs 9.2 g).
- Soupe Miso has 89% more fiber (3.7 g vs 0.4 g).
- Soupe Miso has 89% more protein (10.6 g vs 1.2 g).
- Soupe Miso is less processed (lower NOVA group).
- Only Soupe Miso lists: Fish.
Ingredients
Soupe Miso au Tofu
Pâte de miso: pâte de soja 66,8% (soja, eau, riz, sel, alcool), eau, alcool, sel, exhausteurs de goût: inosi - nate disodique, guanylate disodique; extrait de levure. Préparation à base de tofu : tofu 3,4% (fèves de soja, gélifiant: sulfates de calcium), algue wakame 1,9%, oignons verts 0,9%. Peut contenir des traces de gluten, crustacés, oeufs, poissons, lait, mollusques, moutarde, arachides et graines de sésame.
Soupe Miso
PÂTE MISO PRÉPARÉE: Pâte Miso 69% (eau, soja, riz, sel), eau, alcool, sucre, extrait de levure, protéine hydrolysée (sardine), poudre de bonite (poisson), sel, extrait de bonite séché (poisson), extrait de kelp, GARNITURE: Tofu frit 3,2% (soja, huile de palme, agent de coagulation : sulfate de calcium, chlorure de magnésium, glucono-delta-lactone), wakame, petits oignons,
FAQ
Which is healthier: Soupe Miso au Tofu or Soupe Miso?
Overall, Soupe Miso au Tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Miso au Tofu has fewer calories: 18 kcal versus 173 kcal per 100 g.
Which has less sugar?
Soupe Miso au Tofu has less sugar: 1.2 g versus 6.7 g per 100 g.