Soupe julienne vs Groentesoep
Overall, Soupe julienne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe julienne | Groentesoep |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 32 kcal | 294 kcal |
| Fat | 0 g | 3.1 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 5.4 g | 18 g |
| Salt | 0.2 g | 16.6 g |
| Fiber | 2.7 g | — |
| Protein | 0.8 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe julienne has 89% fewer calories (32 kcal vs 294 kcal).
- Soupe julienne has no fat, while Groentesoep has 3.1 g.
- Soupe julienne has no saturated fat, while Groentesoep has 1.5 g.
- Soupe julienne has 70% less sugar (5.4 g vs 18 g).
- Soupe julienne has 99% less salt (0.2 g vs 16.6 g).
- Groentesoep has 90% more protein (7.9 g vs 0.8 g).
- Soupe julienne has the better Nutri-Score.
- Soupe julienne is less processed (lower NOVA group).
Ingredients
Soupe julienne
carottes, poireaux, céleri
Groentesoep
Zetmeel, wortel 8,8%, aardappel, gejodeerd zout, savooiekool 7,2%, aroma, rode paprika 5%, suiker, ui 3.2%, gistextract, erwt 2,2%, mineraalzout (kalium), prei 1,5%, palmvet, zout, KNOLSELDERIJ, uiensapconcentraat, peterselie, kurkuma, zonnebloemolie
FAQ
Which is healthier: Soupe julienne or Groentesoep?
Overall, Soupe julienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe julienne has fewer calories: 32 kcal versus 294 kcal per 100 g.
Which has less sugar?
Soupe julienne has less sugar: 5.4 g versus 18 g per 100 g.