Soupe de poissons entiers vs Tortilla au chorizo espagnol
Overall, Soupe de poissons entiers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Soupe de poissons entiers
Tortilla au chorizo espagnol
Nutrition per 100 g
| Nutrient | Soupe de poissons entiers | Tortilla au chorizo espagnol |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 190 kcal |
| Fat | 4.5 g | 12 g |
| Saturated fat | 1.3 g | 2.7 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0.4 g | 1.2 g |
| Protein | 5.7 g | 9.8 g |
| Additives | 1 | 0 |
| Allergens | Fish | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de poissons entiers has 64% fewer calories (69 kcal vs 190 kcal).
- Soupe de poissons entiers has 63% less fat (4.5 g vs 12 g).
- Soupe de poissons entiers has 52% less saturated fat (1.3 g vs 2.7 g).
- Soupe de poissons entiers has 44% less sugar (0.5 g vs 0.9 g).
- Soupe de poissons entiers has 34% less salt (0.8 g vs 1.3 g).
- Tortilla au chorizo espagnol has 67% more fiber (1.2 g vs 0.4 g).
- Tortilla au chorizo espagnol has 42% more protein (9.8 g vs 5.7 g).
- Tortilla au chorizo espagnol is less processed (lower NOVA group).
- Only Soupe de poissons entiers lists: Fish.
- Only Tortilla au chorizo espagnol lists: Eggs.
Ingredients
Soupe de poissons entiers
Eau, POISSONS entiers 35% (POISSON de roche, POISSONS), concentré de tomate, amidon modifié de maïs, oignon, sel, huile de colza, épices, safran. Traces possibles de crustacés et de mollusques.
Tortilla au chorizo espagnol
43% pommes de terre, 30% oeuf, 10% chorizo espagnol (viande de porc, poudre de paprika, sel, ail), huile de tournesol, 3,2% poivrons rouges, 3,2% oignons, huile d'olive, sel.
FAQ
Which is healthier: Soupe de poissons entiers or Tortilla au chorizo espagnol?
Overall, Soupe de poissons entiers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de poissons entiers has fewer calories: 69 kcal versus 190 kcal per 100 g.
Which has less sugar?
Soupe de poissons entiers has less sugar: 0.5 g versus 0.9 g per 100 g.