Ratatouille vs Soupe de poissons entiers
Overall, Ratatouille has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ratatouille | Soupe de poissons entiers |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 69 kcal |
| Fat | 1.2 g | 4.5 g |
| Saturated fat | 0.2 g | 1.3 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.4 g | 0.4 g |
| Protein | 0.9 g | 5.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille has 49% fewer calories (35 kcal vs 69 kcal).
- Ratatouille has 73% less fat (1.2 g vs 4.5 g).
- Ratatouille has 85% less saturated fat (0.2 g vs 1.3 g).
- Soupe de poissons entiers has 86% less sugar (0.5 g vs 3.6 g).
- Ratatouille has 71% more fiber (1.4 g vs 0.4 g).
- Soupe de poissons entiers has 84% more protein (5.7 g vs 0.9 g).
- Ratatouille has the better Nutri-Score.
- Only Soupe de poissons entiers lists: Fish.
Ingredients
Ratatouille
Courgettes 34 %, tomates 25 %, poivrons 10 %, jus de tomate, aubergines 8 %, oignons 6 %, purée de tomates double concentré, huile de tournesol, sucre, sel, amidon modifié de maïs, oignons grillés en poudre, ail en poudre, plantes aromatiques, jus de citron concentré, acidifiant : E330, poivre, arôme naturel de basilic avec autres arômes naturels.
Soupe de poissons entiers
Eau, POISSONS entiers 35% (POISSON de roche, POISSONS), concentré de tomate, amidon modifié de maïs, oignon, sel, huile de colza, épices, safran. Traces possibles de crustacés et de mollusques.
FAQ
Which is healthier: Ratatouille or Soupe de poissons entiers?
Overall, Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille has fewer calories: 35 kcal versus 69 kcal per 100 g.
Which has less sugar?
Soupe de poissons entiers has less sugar: 0.5 g versus 3.6 g per 100 g.