Gjjf vs Ratatouille
Overall, Ratatouille has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gjjf | Ratatouille |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 358 kcal | 35 kcal |
| Fat | 2 g | 1.2 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 11 g | 3.6 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2 g | 1.4 g |
| Protein | 11 g | 0.9 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille has 90% fewer calories (35 kcal vs 358 kcal).
- Ratatouille has 40% less fat (1.2 g vs 2 g).
- Ratatouille has 80% less saturated fat (0.2 g vs 1 g).
- Ratatouille has 67% less sugar (3.6 g vs 11 g).
- Gjjf has 30% more fiber (2 g vs 1.4 g).
- Gjjf has 92% more protein (11 g vs 0.9 g).
- Ratatouille has the better Nutri-Score.
- Only Gjjf lists: Gluten, Milk.
Ingredients
Gjjf
Wheat (80%), cheddar cheese sauce mix (20%) [skimmed MILK powder, WHEAT flour, modified corn starch, salt, whey powder (MILK), flavorings (MILK), cheddar cheese powder (MILK), buttermilk powder (MILK), acidity regulator (E 270), colors (E 160a, E 160c), stabilizer (E452ii)].
Ratatouille
Courgettes 34 %, tomates 25 %, poivrons 10 %, jus de tomate, aubergines 8 %, oignons 6 %, purée de tomates double concentré, huile de tournesol, sucre, sel, amidon modifié de maïs, oignons grillés en poudre, ail en poudre, plantes aromatiques, jus de citron concentré, acidifiant : E330, poivre, arôme naturel de basilic avec autres arômes naturels.
FAQ
Which is healthier: Gjjf or Ratatouille?
Overall, Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille has fewer calories: 35 kcal versus 358 kcal per 100 g.
Which has less sugar?
Ratatouille has less sugar: 3.6 g versus 11 g per 100 g.