Gjjf vs Soupe de poissons entiers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gjjf | Soupe de poissons entiers |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 358 kcal | 69 kcal |
| Fat | 2 g | 4.5 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 11 g | 0.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2 g | 0.4 g |
| Protein | 11 g | 5.7 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de poissons entiers has 81% fewer calories (69 kcal vs 358 kcal).
- Gjjf has 56% less fat (2 g vs 4.5 g).
- Gjjf has 23% less saturated fat (1 g vs 1.3 g).
- Soupe de poissons entiers has 95% less sugar (0.5 g vs 11 g).
- Gjjf has 80% more fiber (2 g vs 0.4 g).
- Gjjf has 48% more protein (11 g vs 5.7 g).
- Soupe de poissons entiers has the better Nutri-Score.
- Only Gjjf lists: Gluten, Milk.
- Only Soupe de poissons entiers lists: Fish.
Ingredients
Gjjf
Wheat (80%), cheddar cheese sauce mix (20%) [skimmed MILK powder, WHEAT flour, modified corn starch, salt, whey powder (MILK), flavorings (MILK), cheddar cheese powder (MILK), buttermilk powder (MILK), acidity regulator (E 270), colors (E 160a, E 160c), stabilizer (E452ii)].
Soupe de poissons entiers
Eau, POISSONS entiers 35% (POISSON de roche, POISSONS), concentré de tomate, amidon modifié de maïs, oignon, sel, huile de colza, épices, safran. Traces possibles de crustacés et de mollusques.
FAQ
Which is healthier: Gjjf or Soupe de poissons entiers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de poissons entiers has fewer calories: 69 kcal versus 358 kcal per 100 g.
Which has less sugar?
Soupe de poissons entiers has less sugar: 0.5 g versus 11 g per 100 g.