Purée de légumes verts bio vs Soupe de poissons entiers
Overall, Purée de légumes verts bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Purée de légumes verts bio
Soupe de poissons entiers
Nutrition per 100 g
| Nutrient | Purée de légumes verts bio | Soupe de poissons entiers |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 4 |
| Calories | 40 kcal | 69 kcal |
| Fat | 0.5 g | 4.5 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | — | 0.8 g |
| Fiber | 3.2 g | 0.4 g |
| Protein | 3.6 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de légumes verts bio has 42% fewer calories (40 kcal vs 69 kcal).
- Purée de légumes verts bio has 89% less fat (0.5 g vs 4.5 g).
- Purée de légumes verts bio has 92% less saturated fat (0.1 g vs 1.3 g).
- Soupe de poissons entiers has 74% less sugar (0.5 g vs 1.9 g).
- Purée de légumes verts bio has 88% more fiber (3.2 g vs 0.4 g).
- Soupe de poissons entiers has 37% more protein (5.7 g vs 3.6 g).
- Purée de légumes verts bio is less processed (lower NOVA group).
- Only Soupe de poissons entiers lists: Fish.
Ingredients
Purée de légumes verts bio
FR Haricot vert* 38,2%, brocoli* 30%, petit pois doux* 22,8%, eau. *Issu de l'agriculture biologique.
Soupe de poissons entiers
Eau, POISSONS entiers 35% (POISSON de roche, POISSONS), concentré de tomate, amidon modifié de maïs, oignon, sel, huile de colza, épices, safran. Traces possibles de crustacés et de mollusques.
FAQ
Which is healthier: Purée de légumes verts bio or Soupe de poissons entiers?
Overall, Purée de légumes verts bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de légumes verts bio has fewer calories: 40 kcal versus 69 kcal per 100 g.
Which has less sugar?
Soupe de poissons entiers has less sugar: 0.5 g versus 1.9 g per 100 g.