Gjjf vs Tortilla au chorizo espagnol
Overall, Tortilla au chorizo espagnol has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Gjjf | Tortilla au chorizo espagnol |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 358 kcal | 190 kcal |
| Fat | 2 g | 12 g |
| Saturated fat | 1 g | 2.7 g |
| Sugars | 11 g | 0.9 g |
| Salt | 1 g | 1.3 g |
| Fiber | 2 g | 1.2 g |
| Protein | 11 g | 9.8 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortilla au chorizo espagnol has 47% fewer calories (190 kcal vs 358 kcal).
- Gjjf has 83% less fat (2 g vs 12 g).
- Gjjf has 63% less saturated fat (1 g vs 2.7 g).
- Tortilla au chorizo espagnol has 92% less sugar (0.9 g vs 11 g).
- Gjjf has 40% more fiber (2 g vs 1.2 g).
- Gjjf has 11% more protein (11 g vs 9.8 g).
- Tortilla au chorizo espagnol has the better Nutri-Score.
- Tortilla au chorizo espagnol is less processed (lower NOVA group).
- Only Gjjf lists: Gluten, Milk.
- Only Tortilla au chorizo espagnol lists: Eggs.
Ingredients
Gjjf
Wheat (80%), cheddar cheese sauce mix (20%) [skimmed MILK powder, WHEAT flour, modified corn starch, salt, whey powder (MILK), flavorings (MILK), cheddar cheese powder (MILK), buttermilk powder (MILK), acidity regulator (E 270), colors (E 160a, E 160c), stabilizer (E452ii)].
Tortilla au chorizo espagnol
43% pommes de terre, 30% oeuf, 10% chorizo espagnol (viande de porc, poudre de paprika, sel, ail), huile de tournesol, 3,2% poivrons rouges, 3,2% oignons, huile d'olive, sel.
FAQ
Which is healthier: Gjjf or Tortilla au chorizo espagnol?
Overall, Tortilla au chorizo espagnol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortilla au chorizo espagnol has fewer calories: 190 kcal versus 358 kcal per 100 g.
Which has less sugar?
Tortilla au chorizo espagnol has less sugar: 0.9 g versus 11 g per 100 g.