Ratatouille vs Tortilla au chorizo espagnol
Overall, Ratatouille has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ratatouille | Tortilla au chorizo espagnol |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 35 kcal | 190 kcal |
| Fat | 1.2 g | 12 g |
| Saturated fat | 0.2 g | 2.7 g |
| Sugars | 3.6 g | 0.9 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 0.9 g | 9.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille has 82% fewer calories (35 kcal vs 190 kcal).
- Ratatouille has 90% less fat (1.2 g vs 12 g).
- Ratatouille has 93% less saturated fat (0.2 g vs 2.7 g).
- Tortilla au chorizo espagnol has 75% less sugar (0.9 g vs 3.6 g).
- Ratatouille has 32% less salt (0.9 g vs 1.3 g).
- Tortilla au chorizo espagnol has 91% more protein (9.8 g vs 0.9 g).
- Ratatouille has the better Nutri-Score.
- Tortilla au chorizo espagnol is less processed (lower NOVA group).
- Only Tortilla au chorizo espagnol lists: Eggs.
Ingredients
Ratatouille
Courgettes 34 %, tomates 25 %, poivrons 10 %, jus de tomate, aubergines 8 %, oignons 6 %, purée de tomates double concentré, huile de tournesol, sucre, sel, amidon modifié de maïs, oignons grillés en poudre, ail en poudre, plantes aromatiques, jus de citron concentré, acidifiant : E330, poivre, arôme naturel de basilic avec autres arômes naturels.
Tortilla au chorizo espagnol
43% pommes de terre, 30% oeuf, 10% chorizo espagnol (viande de porc, poudre de paprika, sel, ail), huile de tournesol, 3,2% poivrons rouges, 3,2% oignons, huile d'olive, sel.
FAQ
Which is healthier: Ratatouille or Tortilla au chorizo espagnol?
Overall, Ratatouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille has fewer calories: 35 kcal versus 190 kcal per 100 g.
Which has less sugar?
Tortilla au chorizo espagnol has less sugar: 0.9 g versus 3.6 g per 100 g.