Soupe a l’oignon vs Soupe à l'oignon
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe a l’oignon | Soupe à l'oignon |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 27 kcal | 129 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.8 g | 7.6 g |
| Salt | 1 g | 4.9 g |
| Fiber | 0.9 g | 2.6 g |
| Protein | 0.8 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe a l’oignon has 79% fewer calories (27 kcal vs 129 kcal).
- Soupe a l’oignon has no fat, while Soupe à l'oignon has 1.5 g.
- Soupe a l’oignon has 76% less sugar (1.8 g vs 7.6 g).
- Soupe a l’oignon has 80% less salt (1 g vs 4.9 g).
- Soupe à l'oignon has 65% more fiber (2.6 g vs 0.9 g).
- Soupe à l'oignon has 63% more protein (2.2 g vs 0.8 g).
- Soupe a l’oignon is less processed (lower NOVA group).
- Only Soupe à l'oignon lists: None.
Ingredients
Soupe a l’oignon
Légumes 62% (dont oignons 40%, pommes de terre 22%), eau, sel de Guérande
Soupe à l'oignon
Fécule de pomme de terre, oignons en lanières 24,8%, sel, oignons en poudre 10,3%, sucre, arôme, arômes naturels, huile de colza.
FAQ
Which is healthier: Soupe a l’oignon or Soupe à l'oignon?
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe a l’oignon has fewer calories: 27 kcal versus 129 kcal per 100 g.
Which has less sugar?
Soupe a l’oignon has less sugar: 1.8 g versus 7.6 g per 100 g.