Gratinée oignons et croûtons vs Soupe a l’oignon
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Gratinée oignons et croûtons
Soupe a l’oignon
Nutrition per 100 g
| Nutrient | Gratinée oignons et croûtons | Soupe a l’oignon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 35 kcal | 27 kcal |
| Fat | 1.4 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 0.6 g | 1.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.2 g | 0.9 g |
| Protein | 0.6 g | 0.8 g |
| Additives | 4 | 0 |
| Allergens | Celery, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe a l’oignon has 23% fewer calories (27 kcal vs 35 kcal).
- Soupe a l’oignon has no fat, while Gratinée oignons et croûtons has 1.4 g.
- Soupe a l’oignon has no saturated fat, while Gratinée oignons et croûtons has 0.7 g.
- Gratinée oignons et croûtons has 67% less sugar (0.6 g vs 1.8 g).
- Soupe a l’oignon has 78% more fiber (0.9 g vs 0.2 g).
- Soupe a l’oignon is less processed (lower NOVA group).
- Only Gratinée oignons et croûtons lists: Celery, Gluten, Milk.
Ingredients
Gratinée oignons et croûtons
oignon 29%, croûtons 27% (farine de blé , huile de palme, sel, levure, antioxydant: E392), fécule de pomme de terre, sel, arômes (contient céleri, lait, orge et blé ), huile de palme, chlorure de potassium, fromage en poudre 1,1%, émulsifiant: E339, exhausteur de goût: E621, extrait de malt d'orge, acidifiant: E330, extrait de levure, sirop de glucose, céleri, protéines de lait, farine de blé .
Soupe a l’oignon
Légumes 62% (dont oignons 40%, pommes de terre 22%), eau, sel de Guérande
FAQ
Which is healthier: Gratinée oignons et croûtons or Soupe a l’oignon?
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe a l’oignon has fewer calories: 27 kcal versus 35 kcal per 100 g.
Which has less sugar?
Gratinée oignons et croûtons has less sugar: 0.6 g versus 1.8 g per 100 g.