Gratinée oignons et croûtons vs Soupe à l ougnon
Overall, Soupe à l ougnon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Gratinée oignons et croûtons
Soupe à l ougnon
Nutrition per 100 g
| Nutrient | Gratinée oignons et croûtons | Soupe à l ougnon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 31 kcal |
| Fat | 1.4 g | 0.6 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 0.6 g | 0.7 g |
| Additives | 4 | 0 |
| Allergens | Celery, Gluten, Milk | Celery, Gluten, Lupin, Milk, Mustard, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe à l ougnon has 57% less fat (0.6 g vs 1.4 g).
- Gratinée oignons et croûtons has 57% less sugar (0.6 g vs 1.4 g).
- Soupe à l ougnon has 60% more fiber (0.5 g vs 0.2 g).
- Soupe à l ougnon has the better Nutri-Score.
- Only Soupe à l ougnon lists: Lupin, Mustard, Peanuts, Sesame seeds.
Ingredients
Gratinée oignons et croûtons
oignon 29%, croûtons 27% (farine de blé , huile de palme, sel, levure, antioxydant: E392), fécule de pomme de terre, sel, arômes (contient céleri, lait, orge et blé ), huile de palme, chlorure de potassium, fromage en poudre 1,1%, émulsifiant: E339, exhausteur de goût: E621, extrait de malt d'orge, acidifiant: E330, extrait de levure, sirop de glucose, céleri, protéines de lait, farine de blé .
Soupe à l ougnon
Eau, oignon et oignon réhydraté 32%, amidons, sel, fromage fondu en poudre 0,5%, beurre concentré, arômes naturels (contient lait), arômes naturels de fromage et de poivre, extraits d'oignon et de curcuma. Peut contenir des traces de blé (gluten), céleri, ceuf, lupin, fruits à coque, arachides, sésame, soja et moutarde.
FAQ
Which is healthier: Gratinée oignons et croûtons or Soupe à l ougnon?
Overall, Soupe à l ougnon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe à l ougnon has fewer calories: 31 kcal versus 35 kcal per 100 g.
Which has less sugar?
Gratinée oignons et croûtons has less sugar: 0.6 g versus 1.4 g per 100 g.