Gratinée oignons et croûtons vs Soupe à l'oignon
Neither product is clearly better overall — it depends on what matters most to you.
Gratinée oignons et croûtons
Soupe à l'oignon
Nutrition per 100 g
| Nutrient | Gratinée oignons et croûtons | Soupe à l'oignon |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 129 kcal |
| Fat | 1.4 g | 1.5 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 0.6 g | 7.6 g |
| Salt | 0.9 g | 4.9 g |
| Fiber | 0.2 g | 2.6 g |
| Protein | 0.6 g | 2.2 g |
| Additives | 4 | 0 |
| Allergens | Celery, Gluten, Milk | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratinée oignons et croûtons has 73% fewer calories (35 kcal vs 129 kcal).
- Soupe à l'oignon has 83% less saturated fat (0.1 g vs 0.7 g).
- Gratinée oignons et croûtons has 92% less sugar (0.6 g vs 7.6 g).
- Gratinée oignons et croûtons has 83% less salt (0.9 g vs 4.9 g).
- Soupe à l'oignon has 92% more fiber (2.6 g vs 0.2 g).
- Soupe à l'oignon has 72% more protein (2.2 g vs 0.6 g).
- Only Gratinée oignons et croûtons lists: Celery, Gluten, Milk.
- Only Soupe à l'oignon lists: None.
Ingredients
Gratinée oignons et croûtons
oignon 29%, croûtons 27% (farine de blé , huile de palme, sel, levure, antioxydant: E392), fécule de pomme de terre, sel, arômes (contient céleri, lait, orge et blé ), huile de palme, chlorure de potassium, fromage en poudre 1,1%, émulsifiant: E339, exhausteur de goût: E621, extrait de malt d'orge, acidifiant: E330, extrait de levure, sirop de glucose, céleri, protéines de lait, farine de blé .
Soupe à l'oignon
Fécule de pomme de terre, oignons en lanières 24,8%, sel, oignons en poudre 10,3%, sucre, arôme, arômes naturels, huile de colza.
FAQ
Which is healthier: Gratinée oignons et croûtons or Soupe à l'oignon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratinée oignons et croûtons has fewer calories: 35 kcal versus 129 kcal per 100 g.
Which has less sugar?
Gratinée oignons et croûtons has less sugar: 0.6 g versus 7.6 g per 100 g.