French Onion Soup vs Gratinée oignons et croûtons
Neither product is clearly better overall — it depends on what matters most to you.
French Onion Soup
Gratinée oignons et croûtons
Nutrition per 100 g
| Nutrient | French Onion Soup | Gratinée oignons et croûtons |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 35 kcal |
| Fat | 2.1 g | 1.4 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 2.9 g | 0.6 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.9 g | 0.2 g |
| Protein | 1.7 g | 0.6 g |
| Additives | 0 | 4 |
| Allergens | Milk, Sulphur dioxide and sulphites | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratinée oignons et croûtons has 26% fewer calories (35 kcal vs 47 kcal).
- Gratinée oignons et croûtons has 33% less fat (1.4 g vs 2.1 g).
- Gratinée oignons et croûtons has 79% less sugar (0.6 g vs 2.9 g).
- French Onion Soup has 78% more fiber (0.9 g vs 0.2 g).
- French Onion Soup has 65% more protein (1.7 g vs 0.6 g).
- French Onion Soup is less processed (lower NOVA group).
- Only French Onion Soup lists: Sulphur dioxide and sulphites.
- Only Gratinée oignons et croûtons lists: Celery, Gluten.
Ingredients
French Onion Soup
• Water Onions White Wine (contains • Sulphites) (10%) · Beef Stock (Water · Beef Bones Tomato Purée Onions. • • • Carrots) (3%) Marsala Wine (contains Sulphites) (3%) Sunflower Oil. . Cornflour Butter (Milk) Garlic · Sea • • Salt Thyme Bay Leaves. Contains alcohol. Reject if safety button can be pushed down before opening.
Gratinée oignons et croûtons
oignon 29%, croûtons 27% (farine de blé , huile de palme, sel, levure, antioxydant: E392), fécule de pomme de terre, sel, arômes (contient céleri, lait, orge et blé ), huile de palme, chlorure de potassium, fromage en poudre 1,1%, émulsifiant: E339, exhausteur de goût: E621, extrait de malt d'orge, acidifiant: E330, extrait de levure, sirop de glucose, céleri, protéines de lait, farine de blé .
FAQ
Which is healthier: French Onion Soup or Gratinée oignons et croûtons?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratinée oignons et croûtons has fewer calories: 35 kcal versus 47 kcal per 100 g.
Which has less sugar?
Gratinée oignons et croûtons has less sugar: 0.6 g versus 2.9 g per 100 g.