French Onion Soup vs Soupe à l'Oignon
Overall, Soupe à l'Oignon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | French Onion Soup | Soupe à l'Oignon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 29 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 2.9 g | 2.1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.9 g | 0.6 g |
| Protein | 1.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sulphur dioxide and sulphites | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe à l'Oignon has 38% fewer calories (29 kcal vs 47 kcal).
- Soupe à l'Oignon has 76% less fat (0.5 g vs 2.1 g).
- Soupe à l'Oignon has 71% less saturated fat (0.2 g vs 0.7 g).
- Soupe à l'Oignon has 28% less sugar (2.1 g vs 2.9 g).
- French Onion Soup has 33% more fiber (0.9 g vs 0.6 g).
- French Onion Soup has 53% more protein (1.7 g vs 0.8 g).
- French Onion Soup is less processed (lower NOVA group).
- Only French Onion Soup lists: Milk, Sulphur dioxide and sulphites.
- Only Soupe à l'Oignon lists: Celery, Gluten.
Ingredients
French Onion Soup
• Water Onions White Wine (contains • Sulphites) (10%) · Beef Stock (Water · Beef Bones Tomato Purée Onions. • • • Carrots) (3%) Marsala Wine (contains Sulphites) (3%) Sunflower Oil. . Cornflour Butter (Milk) Garlic · Sea • • Salt Thyme Bay Leaves. Contains alcohol. Reject if safety button can be pushed down before opening.
Soupe à l'Oignon
Oignon: 44%, amidon de pomme de terre, sucre, farine de blé, sel, ail, arômes, graisse de palme, protéines végétales hydrolysées, extrait de levure, chlorure de potassium, maltodextrine, jus d'oignon concentré 0.7%, jus de CELERI-RAVE concentré, jus de carotte concentré, jus de poireau concentré, sirop de caramel, extrait de vin blanc, huile de tournesol
FAQ
Which is healthier: French Onion Soup or Soupe à l'Oignon?
Overall, Soupe à l'Oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe à l'Oignon has fewer calories: 29 kcal versus 47 kcal per 100 g.
Which has less sugar?
Soupe à l'Oignon has less sugar: 2.1 g versus 2.9 g per 100 g.