Soupe à l'Oignon vs Franse uiensoep
Overall, Soupe à l'Oignon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe à l'Oignon | Franse uiensoep |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 29 kcal | 28 kcal |
| Fat | 0.5 g | 1.8 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 2.1 g | 0.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe à l'Oignon has 72% less fat (0.5 g vs 1.8 g).
- Soupe à l'Oignon has 75% less saturated fat (0.2 g vs 0.8 g).
- Franse uiensoep has 67% less sugar (0.7 g vs 2.1 g).
- Soupe à l'Oignon has 38% more protein (0.8 g vs 0.5 g).
- Only Soupe à l'Oignon lists: Gluten.
- Only Franse uiensoep lists: Milk.
Ingredients
Soupe à l'Oignon
Oignon: 44%, amidon de pomme de terre, sucre, farine de blé, sel, ail, arômes, graisse de palme, protéines végétales hydrolysées, extrait de levure, chlorure de potassium, maltodextrine, jus d'oignon concentré 0.7%, jus de CELERI-RAVE concentré, jus de carotte concentré, jus de poireau concentré, sirop de caramel, extrait de vin blanc, huile de tournesol
Franse uiensoep
Water, ui 24%, aardappelzetmeel, botervet (bevat MELK), raapzaadolie, gejodeerd zout, gistextract, zout, aroma, groentesapconcentraat(SELDERIJ, wortel, prei, ui), knoflook, peper, laurierblad, mineraalzout (kalium).
FAQ
Which is healthier: Soupe à l'Oignon or Franse uiensoep?
Overall, Soupe à l'Oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Franse uiensoep has fewer calories: 28 kcal versus 29 kcal per 100 g.
Which has less sugar?
Franse uiensoep has less sugar: 0.7 g versus 2.1 g per 100 g.