Soupe à l ougnon vs Franse uiensoep
Overall, Soupe à l ougnon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe à l ougnon | Franse uiensoep |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 31 kcal | 28 kcal |
| Fat | 0.6 g | 1.8 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 0.7 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Lupin, Milk, Mustard, Peanuts, Sesame seeds | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe à l ougnon has 67% less fat (0.6 g vs 1.8 g).
- Soupe à l ougnon has 50% less saturated fat (0.4 g vs 0.8 g).
- Franse uiensoep has 50% less sugar (0.7 g vs 1.4 g).
- Soupe à l ougnon has the better Nutri-Score.
- Only Soupe à l ougnon lists: Gluten, Lupin, Mustard, Peanuts, Sesame seeds.
Ingredients
Soupe à l ougnon
Eau, oignon et oignon réhydraté 32%, amidons, sel, fromage fondu en poudre 0,5%, beurre concentré, arômes naturels (contient lait), arômes naturels de fromage et de poivre, extraits d'oignon et de curcuma. Peut contenir des traces de blé (gluten), céleri, ceuf, lupin, fruits à coque, arachides, sésame, soja et moutarde.
Franse uiensoep
Water, ui 24%, aardappelzetmeel, botervet (bevat MELK), raapzaadolie, gejodeerd zout, gistextract, zout, aroma, groentesapconcentraat(SELDERIJ, wortel, prei, ui), knoflook, peper, laurierblad, mineraalzout (kalium).
FAQ
Which is healthier: Soupe à l ougnon or Franse uiensoep?
Overall, Soupe à l ougnon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Franse uiensoep has fewer calories: 28 kcal versus 31 kcal per 100 g.
Which has less sugar?
Franse uiensoep has less sugar: 0.7 g versus 1.4 g per 100 g.