French Onion Soup vs Franse uiensoep
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | French Onion Soup | Franse uiensoep |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 28 kcal |
| Fat | 2.1 g | 1.8 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 2.9 g | 0.7 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 1.7 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sulphur dioxide and sulphites | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Franse uiensoep has 41% fewer calories (28 kcal vs 47 kcal).
- Franse uiensoep has 14% less fat (1.8 g vs 2.1 g).
- Franse uiensoep has 76% less sugar (0.7 g vs 2.9 g).
- French Onion Soup has 44% more fiber (0.9 g vs 0.5 g).
- French Onion Soup has 71% more protein (1.7 g vs 0.5 g).
- French Onion Soup is less processed (lower NOVA group).
- Only French Onion Soup lists: Sulphur dioxide and sulphites.
- Only Franse uiensoep lists: Celery.
Ingredients
French Onion Soup
• Water Onions White Wine (contains • Sulphites) (10%) · Beef Stock (Water · Beef Bones Tomato Purée Onions. • • • Carrots) (3%) Marsala Wine (contains Sulphites) (3%) Sunflower Oil. . Cornflour Butter (Milk) Garlic · Sea • • Salt Thyme Bay Leaves. Contains alcohol. Reject if safety button can be pushed down before opening.
Franse uiensoep
Water, ui 24%, aardappelzetmeel, botervet (bevat MELK), raapzaadolie, gejodeerd zout, gistextract, zout, aroma, groentesapconcentraat(SELDERIJ, wortel, prei, ui), knoflook, peper, laurierblad, mineraalzout (kalium).
FAQ
Which is healthier: French Onion Soup or Franse uiensoep?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Franse uiensoep has fewer calories: 28 kcal versus 47 kcal per 100 g.
Which has less sugar?
Franse uiensoep has less sugar: 0.7 g versus 2.9 g per 100 g.