French Onion Soup vs Soupe à l ougnon
Overall, Soupe à l ougnon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | French Onion Soup | Soupe à l ougnon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 31 kcal |
| Fat | 2.1 g | 0.6 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 2.9 g | 1.4 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 1.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sulphur dioxide and sulphites | Celery, Gluten, Lupin, Milk, Mustard, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe à l ougnon has 34% fewer calories (31 kcal vs 47 kcal).
- Soupe à l ougnon has 71% less fat (0.6 g vs 2.1 g).
- Soupe à l ougnon has 52% less sugar (1.4 g vs 2.9 g).
- French Onion Soup has 44% more fiber (0.9 g vs 0.5 g).
- French Onion Soup has 59% more protein (1.7 g vs 0.7 g).
- Soupe à l ougnon has the better Nutri-Score.
- French Onion Soup is less processed (lower NOVA group).
- Only French Onion Soup lists: Sulphur dioxide and sulphites.
- Only Soupe à l ougnon lists: Celery, Gluten, Lupin, Mustard, Peanuts, Sesame seeds.
Ingredients
French Onion Soup
• Water Onions White Wine (contains • Sulphites) (10%) · Beef Stock (Water · Beef Bones Tomato Purée Onions. • • • Carrots) (3%) Marsala Wine (contains Sulphites) (3%) Sunflower Oil. . Cornflour Butter (Milk) Garlic · Sea • • Salt Thyme Bay Leaves. Contains alcohol. Reject if safety button can be pushed down before opening.
Soupe à l ougnon
Eau, oignon et oignon réhydraté 32%, amidons, sel, fromage fondu en poudre 0,5%, beurre concentré, arômes naturels (contient lait), arômes naturels de fromage et de poivre, extraits d'oignon et de curcuma. Peut contenir des traces de blé (gluten), céleri, ceuf, lupin, fruits à coque, arachides, sésame, soja et moutarde.
FAQ
Which is healthier: French Onion Soup or Soupe à l ougnon?
Overall, Soupe à l ougnon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe à l ougnon has fewer calories: 31 kcal versus 47 kcal per 100 g.
Which has less sugar?
Soupe à l ougnon has less sugar: 1.4 g versus 2.9 g per 100 g.