French Onion Soup vs Soupe a l’oignon
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | French Onion Soup | Soupe a l’oignon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 47 kcal | 27 kcal |
| Fat | 2.1 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 2.9 g | 1.8 g |
| Salt | 1 g | 1 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 1.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe a l’oignon has 43% fewer calories (27 kcal vs 47 kcal).
- Soupe a l’oignon has no fat, while French Onion Soup has 2.1 g.
- Soupe a l’oignon has no saturated fat, while French Onion Soup has 0.7 g.
- Soupe a l’oignon has 38% less sugar (1.8 g vs 2.9 g).
- French Onion Soup has 53% more protein (1.7 g vs 0.8 g).
- Only French Onion Soup lists: Milk, Sulphur dioxide and sulphites.
Ingredients
French Onion Soup
• Water Onions White Wine (contains • Sulphites) (10%) · Beef Stock (Water · Beef Bones Tomato Purée Onions. • • • Carrots) (3%) Marsala Wine (contains Sulphites) (3%) Sunflower Oil. . Cornflour Butter (Milk) Garlic · Sea • • Salt Thyme Bay Leaves. Contains alcohol. Reject if safety button can be pushed down before opening.
Soupe a l’oignon
Légumes 62% (dont oignons 40%, pommes de terre 22%), eau, sel de Guérande
FAQ
Which is healthier: French Onion Soup or Soupe a l’oignon?
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe a l’oignon has fewer calories: 27 kcal versus 47 kcal per 100 g.
Which has less sugar?
Soupe a l’oignon has less sugar: 1.8 g versus 2.9 g per 100 g.