Soupe a l’oignon vs Baxters French onion soup
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe a l’oignon | Baxters French onion soup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 27 kcal | 37 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.8 g | 3.5 g |
| Salt | 1 g | 0.5 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe a l’oignon has 27% fewer calories (27 kcal vs 37 kcal).
- Soupe a l’oignon has no fat, while Baxters French onion soup has 0.5 g.
- Soupe a l’oignon has no saturated fat, while Baxters French onion soup has 0.3 g.
- Soupe a l’oignon has 49% less sugar (1.8 g vs 3.5 g).
- Baxters French onion soup has 47% less salt (0.5 g vs 1 g).
- Soupe a l’oignon has 44% more fiber (0.9 g vs 0.5 g).
- Soupe a l’oignon is less processed (lower NOVA group).
- Only Baxters French onion soup lists: Celery, Milk.
Ingredients
Soupe a l’oignon
Légumes 62% (dont oignons 40%, pommes de terre 22%), eau, sel de Guérande
Baxters French onion soup
Water, Onions 26%, Caramelised Onions 4% (Onions, Butter [_Milk_], Sugar), Cornflour, Sugar, Caramelised Sugar, Yeast Extract, Butter [_Milk_], Cream Sherry, Tomato Paste, Salt, Flavouring, Onion Juice Concentrate, Vegetable Extracts, White Pepper, Mixed Peppers, Spice Extracts (_Celery_, Nutmeg, Pimento, Pepper, Cinnamon, Capsicum), Sunflower Oil, Niacin
FAQ
Which is healthier: Soupe a l’oignon or Baxters French onion soup?
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe a l’oignon has fewer calories: 27 kcal versus 37 kcal per 100 g.
Which has less sugar?
Soupe a l’oignon has less sugar: 1.8 g versus 3.5 g per 100 g.