Soupe à l ougnon vs Soupe a l’oignon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soupe à l ougnon | Soupe a l’oignon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 31 kcal | 27 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 0.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Lupin, Milk, Mustard, Peanuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe a l’oignon has no fat, while Soupe à l ougnon has 0.6 g.
- Soupe a l’oignon has no saturated fat, while Soupe à l ougnon has 0.4 g.
- Soupe à l ougnon has 22% less sugar (1.4 g vs 1.8 g).
- Soupe à l ougnon has 35% less salt (0.7 g vs 1 g).
- Soupe a l’oignon has 44% more fiber (0.9 g vs 0.5 g).
- Soupe à l ougnon has the better Nutri-Score.
- Soupe a l’oignon is less processed (lower NOVA group).
- Only Soupe à l ougnon lists: Celery, Gluten, Lupin, Milk, Mustard, Peanuts, Sesame seeds.
Ingredients
Soupe à l ougnon
Eau, oignon et oignon réhydraté 32%, amidons, sel, fromage fondu en poudre 0,5%, beurre concentré, arômes naturels (contient lait), arômes naturels de fromage et de poivre, extraits d'oignon et de curcuma. Peut contenir des traces de blé (gluten), céleri, ceuf, lupin, fruits à coque, arachides, sésame, soja et moutarde.
Soupe a l’oignon
Légumes 62% (dont oignons 40%, pommes de terre 22%), eau, sel de Guérande
FAQ
Which is healthier: Soupe à l ougnon or Soupe a l’oignon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe a l’oignon has fewer calories: 27 kcal versus 31 kcal per 100 g.
Which has less sugar?
Soupe à l ougnon has less sugar: 1.4 g versus 1.8 g per 100 g.