Soupe a l’oignon vs Franse uiensoep
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe a l’oignon | Franse uiensoep |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 27 kcal | 28 kcal |
| Fat | 0 g | 1.8 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 1.8 g | 0.7 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe a l’oignon has no fat, while Franse uiensoep has 1.8 g.
- Soupe a l’oignon has no saturated fat, while Franse uiensoep has 0.8 g.
- Franse uiensoep has 61% less sugar (0.7 g vs 1.8 g).
- Franse uiensoep has 35% less salt (0.7 g vs 1 g).
- Soupe a l’oignon has 44% more fiber (0.9 g vs 0.5 g).
- Soupe a l’oignon has 38% more protein (0.8 g vs 0.5 g).
- Soupe a l’oignon is less processed (lower NOVA group).
- Only Franse uiensoep lists: Celery, Milk.
Ingredients
Soupe a l’oignon
Légumes 62% (dont oignons 40%, pommes de terre 22%), eau, sel de Guérande
Franse uiensoep
Water, ui 24%, aardappelzetmeel, botervet (bevat MELK), raapzaadolie, gejodeerd zout, gistextract, zout, aroma, groentesapconcentraat(SELDERIJ, wortel, prei, ui), knoflook, peper, laurierblad, mineraalzout (kalium).
FAQ
Which is healthier: Soupe a l’oignon or Franse uiensoep?
Overall, Soupe a l’oignon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe a l’oignon has fewer calories: 27 kcal versus 28 kcal per 100 g.
Which has less sugar?
Franse uiensoep has less sugar: 0.7 g versus 1.8 g per 100 g.