Soft Pflaumen vs Ciruelas sin hueso
Overall, Soft Pflaumen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soft Pflaumen | Ciruelas sin hueso |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 230 kcal | 221 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 28 g | 35.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.1 g | 6.5 g |
| Protein | 2.8 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Pflaumen has 20% less sugar (28 g vs 35.2 g).
- Ciruelas sin hueso has 22% more fiber (6.5 g vs 5.1 g).
- Soft Pflaumen has 36% more protein (2.8 g vs 1.8 g).
- Soft Pflaumen has the better Nutri-Score.
- Soft Pflaumen is less processed (lower NOVA group).
Ingredients
Soft Pflaumen
Pruneaux 100%
Ciruelas sin hueso
99,4% ciruelas sin hueso desecadas, aceite de girasol, conservadores: ácido sórbico, sorbato potásico. Puede contener trazas de sulfitos, leche, soja, cacahuetes y frutos de cáscara.
FAQ
Which is healthier: Soft Pflaumen or Ciruelas sin hueso?
Overall, Soft Pflaumen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciruelas sin hueso has fewer calories: 221 kcal versus 230 kcal per 100 g.
Which has less sugar?
Soft Pflaumen has less sugar: 28 g versus 35.2 g per 100 g.