Comparison
Soft Cheese Original vs Arroz negro
Overall, Arroz negro has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soft Cheese Original | Arroz negro |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 229 kcal | 138 kcal |
| Fat | 21.5 g | 3.8 g |
| Saturated fat | 13.7 g | 1 g |
| Sugars | 3.2 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.3 g | — |
| Protein | 5.6 g | 8.9 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz negro has 40% fewer calories (138 kcal vs 229 kcal).
- Arroz negro has 82% less fat (3.8 g vs 21.5 g).
- Arroz negro has 93% less saturated fat (1 g vs 13.7 g).
- Arroz negro has 84% less sugar (0.5 g vs 3.2 g).
- Arroz negro has 37% more protein (8.9 g vs 5.6 g).
- Arroz negro has the better Nutri-Score.
- Only Soft Cheese Original lists: Milk.
Ingredients
Soft Cheese Original
FULL FAT SOFT CHEESE (99%) (Milk), Salt, guar gum, Carrageenan
Arroz negro
Not available.
FAQ
Which is healthier: Soft Cheese Original or Arroz negro?
Overall, Arroz negro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz negro has fewer calories: 138 kcal versus 229 kcal per 100 g.
Which has less sugar?
Arroz negro has less sugar: 0.5 g versus 3.2 g per 100 g.
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