Comparison
Soft Cheese Original vs Zumo+Leche Caribe
Overall, Zumo+Leche Caribe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soft Cheese Original | Zumo+Leche Caribe |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 229 kcal | 31 kcal |
| Fat | 21.5 g | 0 g |
| Saturated fat | 13.7 g | 0 g |
| Sugars | 3.2 g | 6.8 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0.3 g | — |
| Protein | 5.6 g | 0.4 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zumo+Leche Caribe has 86% fewer calories (31 kcal vs 229 kcal).
- Zumo+Leche Caribe has no fat, while Soft Cheese Original has 21.5 g.
- Zumo+Leche Caribe has no saturated fat, while Soft Cheese Original has 13.7 g.
- Soft Cheese Original has 53% less sugar (3.2 g vs 6.8 g).
- Zumo+Leche Caribe has 96% less salt (0 g vs 0.7 g).
- Soft Cheese Original has 93% more protein (5.6 g vs 0.4 g).
- Zumo+Leche Caribe has the better Nutri-Score.
- Only Soft Cheese Original lists: Milk.
Ingredients
Soft Cheese Original
FULL FAT SOFT CHEESE (99%) (Milk), Salt, guar gum, Carrageenan
Zumo+Leche Caribe
Not available.
FAQ
Which is healthier: Soft Cheese Original or Zumo+Leche Caribe?
Overall, Zumo+Leche Caribe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zumo+Leche Caribe has fewer calories: 31 kcal versus 229 kcal per 100 g.
Which has less sugar?
Soft Cheese Original has less sugar: 3.2 g versus 6.8 g per 100 g.
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