Comparison
Soft Cheese Original vs Choped tipo lata cuadrado
Overall, Choped tipo lata cuadrado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soft Cheese Original | Choped tipo lata cuadrado |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 229 kcal | 172 kcal |
| Fat | 21.5 g | 11.5 g |
| Saturated fat | 13.7 g | 4 g |
| Sugars | 3.2 g | 0.5 g |
| Salt | 0.7 g | 2.2 g |
| Fiber | 0.3 g | — |
| Protein | 5.6 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choped tipo lata cuadrado has 25% fewer calories (172 kcal vs 229 kcal).
- Choped tipo lata cuadrado has 47% less fat (11.5 g vs 21.5 g).
- Choped tipo lata cuadrado has 71% less saturated fat (4 g vs 13.7 g).
- Choped tipo lata cuadrado has 84% less sugar (0.5 g vs 3.2 g).
- Soft Cheese Original has 66% less salt (0.7 g vs 2.2 g).
- Choped tipo lata cuadrado has 57% more protein (13 g vs 5.6 g).
- Only Soft Cheese Original lists: Milk.
Ingredients
Soft Cheese Original
FULL FAT SOFT CHEESE (99%) (Milk), Salt, guar gum, Carrageenan
Choped tipo lata cuadrado
Not available.
FAQ
Which is healthier: Soft Cheese Original or Choped tipo lata cuadrado?
Overall, Choped tipo lata cuadrado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choped tipo lata cuadrado has fewer calories: 172 kcal versus 229 kcal per 100 g.
Which has less sugar?
Choped tipo lata cuadrado has less sugar: 0.5 g versus 3.2 g per 100 g.
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