Soba Wok Style - Yakitori Chicken Flavour vs Spicy Ramen
Overall, Soba Wok Style - Yakitori Chicken Flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba Wok Style - Yakitori Ch... | Spicy Ramen |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 211 kcal | 400 kcal |
| Fat | 9.7 g | 13 g |
| Saturated fat | 4.3 g | 5.7 g |
| Sugars | 2.9 g | 4.7 g |
| Salt | 1.3 g | 3.5 g |
| Fiber | — | 2 g |
| Protein | 4.3 g | 7.7 g |
| Additives | 10 | 4 |
| Allergens | Gluten, Soybeans, BLÉ | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Wok Style - Yakitori Chicken Flavour has 47% fewer calories (211 kcal vs 400 kcal).
- Soba Wok Style - Yakitori Chicken Flavour has 25% less fat (9.7 g vs 13 g).
- Soba Wok Style - Yakitori Chicken Flavour has 25% less saturated fat (4.3 g vs 5.7 g).
- Soba Wok Style - Yakitori Chicken Flavour has 38% less sugar (2.9 g vs 4.7 g).
- Soba Wok Style - Yakitori Chicken Flavour has 63% less salt (1.3 g vs 3.5 g).
- Spicy Ramen has 44% more protein (7.7 g vs 4.3 g).
- Only Soba Wok Style - Yakitori Chicken Flavour lists: BLÉ.
- Only Spicy Ramen lists: Fish, Sesame seeds.
Ingredients
Soba Wok Style - Yakitori Chicken Flavour
Nouilles 82,0% [farine de BLÉ, huile de palme, sel de cuisine, agents de traitement de la farine (E500, E451), stabilisant (E501), épaississant (E412), antioxydant (E306), Sauce d'assaisonnement 17,3% [sauce SOJA (eau, fèves de SOJA, sel de cuisine, BLÉ), huile de colza, sucre, dextrose, exhausteurs degoût (E621, E635), graisse de poulet, poudre d'oignons, protéine de mais hydrolysée, colorants (caramel ordinaire, extrait de paprika), arôme poulet (1,0 % dans la sauce d'assaisonnement), arômes, amidon modifié], oignon vert.
Spicy Ramen
Noodles: Wheat Flour, Modified Food Starch, Palm Oil, Wheat Gluten, Guar Gum, Tocopherols, Riboflavin (Color). Sauce: Water, Artificial Chicken Flavor, Maltodextrin, Artificial Flavor, Garlic Powder, Silicon Dioxide, Soy Sauce, Sesame Seeds. CONTAINS: WHEAT, SOY, SESAME.
FAQ
Which is healthier: Soba Wok Style - Yakitori Chicken Flavour or Spicy Ramen?
Overall, Soba Wok Style - Yakitori Chicken Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Wok Style - Yakitori Chicken Flavour has fewer calories: 211 kcal versus 400 kcal per 100 g.
Which has less sugar?
Soba Wok Style - Yakitori Chicken Flavour has less sugar: 2.9 g versus 4.7 g per 100 g.