Soba noodles vs Wok Style Soba Japanese Curry
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba noodles | Wok Style Soba Japanese Curr... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 99 kcal | 199 kcal |
| Fat | 0.5 g | 8 g |
| Saturated fat | 0.1 g | 4.1 g |
| Sugars | 0.2 g | 3.6 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 1.6 g | — |
| Protein | 3.6 g | 4.3 g |
| Additives | 0 | 10 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 50% fewer calories (99 kcal vs 199 kcal).
- Soba noodles has 94% less fat (0.5 g vs 8 g).
- Soba noodles has 98% less saturated fat (0.1 g vs 4.1 g).
- Soba noodles has 94% less sugar (0.2 g vs 3.6 g).
- Soba noodles has 88% less salt (0.2 g vs 1.3 g).
- Wok Style Soba Japanese Curry has 16% more protein (4.3 g vs 3.6 g).
- Soba noodles has the better Nutri-Score.
- Soba noodles is less processed (lower NOVA group).
- Only Wok Style Soba Japanese Curry lists: Milk, Soybeans.
Ingredients
Soba noodles
Wheat flour (72%), buckwheat flour (15%), water, salt
Wok Style Soba Japanese Curry
Nudeln 81.4% [Weizenmehl, Palmöl, Kochsalz, Säureregulatoren (E500, E501), Stabilisator (E451), Verdickungsmittel (E412), Antioxidationsmittel (E306)], Würzsauce 17.9% [Zucker, Sojasauce (Wasser, Sojabohnen, Weizen, Kochsalz), Wasser, Dextrose, hydrolysiertes Maisprotein, Aromen (enthält Weizen, Soja, Milch), Geschmacksverstärker (E621, E627, E631), Rapsöl, Currypulver (3.6% in der Würzsauce), Kochsalz, Gewürze (Zwiebel, Knoblauch, Zimt, Gewürznelken), Tomatenpulver, modifizierte Stärke, Branntweinessig, Farbstoff (E150c)], Frühlingszwiebeln
FAQ
Which is healthier: Soba noodles or Wok Style Soba Japanese Curry?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodles has fewer calories: 99 kcal versus 199 kcal per 100 g.
Which has less sugar?
Soba noodles has less sugar: 0.2 g versus 3.6 g per 100 g.