Soba Noodles vs Wok Style Soba Japanese Curry
Overall, Soba Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soba Noodles | Wok Style Soba Japanese Curr... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 347 kcal | 199 kcal |
| Fat | 1.5 g | 8 g |
| Saturated fat | 0.3 g | 4.1 g |
| Sugars | 4.2 g | 3.6 g |
| Salt | 1.5 g | 1.3 g |
| Fiber | 2 g | — |
| Protein | 14.5 g | 4.3 g |
| Additives | 0 | 10 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wok Style Soba Japanese Curry has 43% fewer calories (199 kcal vs 347 kcal).
- Soba Noodles has 81% less fat (1.5 g vs 8 g).
- Soba Noodles has 93% less saturated fat (0.3 g vs 4.1 g).
- Wok Style Soba Japanese Curry has 14% less sugar (3.6 g vs 4.2 g).
- Soba Noodles has 70% more protein (14.5 g vs 4.3 g).
- Soba Noodles is less processed (lower NOVA group).
- Only Wok Style Soba Japanese Curry lists: Milk, Soybeans.
Ingredients
Soba Noodles
wheat 71%, buckwheat 15%, water, cooking salt
Wok Style Soba Japanese Curry
Nudeln 81.4% [Weizenmehl, Palmöl, Kochsalz, Säureregulatoren (E500, E501), Stabilisator (E451), Verdickungsmittel (E412), Antioxidationsmittel (E306)], Würzsauce 17.9% [Zucker, Sojasauce (Wasser, Sojabohnen, Weizen, Kochsalz), Wasser, Dextrose, hydrolysiertes Maisprotein, Aromen (enthält Weizen, Soja, Milch), Geschmacksverstärker (E621, E627, E631), Rapsöl, Currypulver (3.6% in der Würzsauce), Kochsalz, Gewürze (Zwiebel, Knoblauch, Zimt, Gewürznelken), Tomatenpulver, modifizierte Stärke, Branntweinessig, Farbstoff (E150c)], Frühlingszwiebeln
FAQ
Which is healthier: Soba Noodles or Wok Style Soba Japanese Curry?
Overall, Soba Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wok Style Soba Japanese Curry has fewer calories: 199 kcal versus 347 kcal per 100 g.
Which has less sugar?
Wok Style Soba Japanese Curry has less sugar: 3.6 g versus 4.2 g per 100 g.