Soba Noodles vs Soba noodle spicy
Overall, Soba Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soba Noodles | Soba noodle spicy |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 347 kcal | 208 kcal |
| Fat | 1.5 g | 7.9 g |
| Saturated fat | 0.3 g | 3.6 g |
| Sugars | 4.2 g | 5.7 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 2 g | 0 g |
| Protein | 14.5 g | 5.5 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodle spicy has 40% fewer calories (208 kcal vs 347 kcal).
- Soba Noodles has 81% less fat (1.5 g vs 7.9 g).
- Soba Noodles has 92% less saturated fat (0.3 g vs 3.6 g).
- Soba Noodles has 26% less sugar (4.2 g vs 5.7 g).
- Soba noodle spicy has 20% less salt (1.2 g vs 1.5 g).
- Soba Noodles has 100% more fiber (2 g vs 0 g).
- Soba Noodles has 62% more protein (14.5 g vs 5.5 g).
- Soba Noodles is less processed (lower NOVA group).
- Only Soba noodle spicy lists: Soybeans.
Ingredients
Soba Noodles
wheat 71%, buckwheat 15%, water, cooking salt
Soba noodle spicy
Noodles 71,7% [WHEAT flour, palm oil, salt, flavour enhancer (E621), acidity regulators (sodium carbonate, citric acid), stabiliser (E451), antioxidants (E306), (sugar, water, dextrose, rapeseed oil, flavour enhancers (E621, E635) vinegar, soy sauce (water, SOYBEAN, salt, WHEAT), molasses, colour (E150c), salt, spices, hydrolysed maize protein, tomato powder, flavourings, acidity regulator (citric acid), chilli powder (0.5%), cabbage, red bell pepper. May also contain traces of celery, crustaceans, fish, milk, molluscs, mustard and sesame
FAQ
Which is healthier: Soba Noodles or Soba noodle spicy?
Overall, Soba Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodle spicy has fewer calories: 208 kcal versus 347 kcal per 100 g.
Which has less sugar?
Soba Noodles has less sugar: 4.2 g versus 5.7 g per 100 g.