Comparison
Soba Noodles vs Soba noodles
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soba Noodles | Soba noodles |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 99 kcal |
| Fat | 1.5 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.2 g | 0.2 g |
| Salt | 1.5 g | 0.2 g |
| Fiber | 2 g | 1.6 g |
| Protein | 14.5 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 71% fewer calories (99 kcal vs 347 kcal).
- Soba noodles has 67% less fat (0.5 g vs 1.5 g).
- Soba noodles has 95% less sugar (0.2 g vs 4.2 g).
- Soba noodles has 90% less salt (0.2 g vs 1.5 g).
- Soba Noodles has 20% more fiber (2 g vs 1.6 g).
- Soba Noodles has 75% more protein (14.5 g vs 3.6 g).
- Soba noodles has the better Nutri-Score.
Ingredients
Soba Noodles
wheat 71%, buckwheat 15%, water, cooking salt
Soba noodles
Wheat flour (72%), buckwheat flour (15%), water, salt
FAQ
Which is healthier: Soba Noodles or Soba noodles?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodles has fewer calories: 99 kcal versus 347 kcal per 100 g.
Which has less sugar?
Soba noodles has less sugar: 0.2 g versus 4.2 g per 100 g.