Comparison
Soba Noodles vs Nouilles soba
Overall, Nouilles soba has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soba Noodles | Nouilles soba |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 340 kcal |
| Fat | 1.5 g | 0.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 4.2 g | 4.7 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 2 g | 6 g |
| Protein | 14.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nouilles soba has 67% less fat (0.5 g vs 1.5 g).
- Soba Noodles has 11% less sugar (4.2 g vs 4.7 g).
- Nouilles soba has 67% more fiber (6 g vs 2 g).
- Soba Noodles has 24% more protein (14.5 g vs 11 g).
- Nouilles soba has the better Nutri-Score.
Ingredients
Soba Noodles
wheat 71%, buckwheat 15%, water, cooking salt
Nouilles soba
77% farine de blé, 19% farine de sarrasin, sel, eau.
FAQ
Which is healthier: Soba Noodles or Nouilles soba?
Overall, Nouilles soba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nouilles soba has fewer calories: 340 kcal versus 347 kcal per 100 g.
Which has less sugar?
Soba Noodles has less sugar: 4.2 g versus 4.7 g per 100 g.