Comparison
Soba Noodles vs Nouilles Japonaises Soba
Overall, Soba Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soba Noodles | Nouilles Japonaises Soba |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 324 kcal |
| Fat | 1.5 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.2 g | 4.8 g |
| Salt | 1.5 g | 3.9 g |
| Fiber | 2 g | 6.2 g |
| Protein | 14.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nouilles Japonaises Soba has 67% less fat (0.5 g vs 1.5 g).
- Soba Noodles has 12% less sugar (4.2 g vs 4.8 g).
- Soba Noodles has 62% less salt (1.5 g vs 3.9 g).
- Nouilles Japonaises Soba has 68% more fiber (6.2 g vs 2 g).
- Nouilles Japonaises Soba has 15% more protein (17 g vs 14.5 g).
- Soba Noodles has the better Nutri-Score.
Ingredients
Soba Noodles
wheat 71%, buckwheat 15%, water, cooking salt
Nouilles Japonaises Soba
Farine de blé (77%), farine de sarrasin (19%), sel.
FAQ
Which is healthier: Soba Noodles or Nouilles Japonaises Soba?
Overall, Soba Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nouilles Japonaises Soba has fewer calories: 324 kcal versus 347 kcal per 100 g.
Which has less sugar?
Soba Noodles has less sugar: 4.2 g versus 4.8 g per 100 g.