Nouilles Japonaises Soba vs Soba noodle spicy
Overall, Nouilles Japonaises Soba has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Nouilles Japonaises Soba | Soba noodle spicy |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 324 kcal | 208 kcal |
| Fat | 0.5 g | 7.9 g |
| Saturated fat | 0.1 g | 3.6 g |
| Sugars | 4.8 g | 5.7 g |
| Salt | 3.9 g | 1.2 g |
| Fiber | 6.2 g | 0 g |
| Protein | 17 g | 5.5 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodle spicy has 36% fewer calories (208 kcal vs 324 kcal).
- Nouilles Japonaises Soba has 94% less fat (0.5 g vs 7.9 g).
- Nouilles Japonaises Soba has 97% less saturated fat (0.1 g vs 3.6 g).
- Nouilles Japonaises Soba has 16% less sugar (4.8 g vs 5.7 g).
- Soba noodle spicy has 70% less salt (1.2 g vs 3.9 g).
- Nouilles Japonaises Soba has 100% more fiber (6.2 g vs 0 g).
- Nouilles Japonaises Soba has 68% more protein (17 g vs 5.5 g).
- Soba noodle spicy has the better Nutri-Score.
- Nouilles Japonaises Soba is less processed (lower NOVA group).
- Only Soba noodle spicy lists: Soybeans.
Ingredients
Nouilles Japonaises Soba
Farine de blé (77%), farine de sarrasin (19%), sel.
Soba noodle spicy
Noodles 71,7% [WHEAT flour, palm oil, salt, flavour enhancer (E621), acidity regulators (sodium carbonate, citric acid), stabiliser (E451), antioxidants (E306), (sugar, water, dextrose, rapeseed oil, flavour enhancers (E621, E635) vinegar, soy sauce (water, SOYBEAN, salt, WHEAT), molasses, colour (E150c), salt, spices, hydrolysed maize protein, tomato powder, flavourings, acidity regulator (citric acid), chilli powder (0.5%), cabbage, red bell pepper. May also contain traces of celery, crustaceans, fish, milk, molluscs, mustard and sesame
FAQ
Which is healthier: Nouilles Japonaises Soba or Soba noodle spicy?
Overall, Nouilles Japonaises Soba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodle spicy has fewer calories: 208 kcal versus 324 kcal per 100 g.
Which has less sugar?
Nouilles Japonaises Soba has less sugar: 4.8 g versus 5.7 g per 100 g.