Comparison
Nouilles Japonaises Soba vs Soba noodles
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nouilles Japonaises Soba | Soba noodles |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 324 kcal | 99 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.8 g | 0.2 g |
| Salt | 3.9 g | 0.2 g |
| Fiber | 6.2 g | 1.6 g |
| Protein | 17 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 69% fewer calories (99 kcal vs 324 kcal).
- Soba noodles has 96% less sugar (0.2 g vs 4.8 g).
- Soba noodles has 96% less salt (0.2 g vs 3.9 g).
- Nouilles Japonaises Soba has 74% more fiber (6.2 g vs 1.6 g).
- Nouilles Japonaises Soba has 79% more protein (17 g vs 3.6 g).
- Soba noodles has the better Nutri-Score.
Ingredients
Nouilles Japonaises Soba
Farine de blé (77%), farine de sarrasin (19%), sel.
Soba noodles
Wheat flour (72%), buckwheat flour (15%), water, salt
FAQ
Which is healthier: Nouilles Japonaises Soba or Soba noodles?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodles has fewer calories: 99 kcal versus 324 kcal per 100 g.
Which has less sugar?
Soba noodles has less sugar: 0.2 g versus 4.8 g per 100 g.