Soba noodles vs Soba Cup Noodles
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba noodles | Soba Cup Noodles |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 99 kcal | 208 kcal |
| Fat | 0.5 g | 8.2 g |
| Saturated fat | 0.1 g | 3.9 g |
| Sugars | 0.2 g | 5.8 g |
| Salt | 0.2 g | 1.4 g |
| Fiber | 1.6 g | — |
| Protein | 3.6 g | 5.1 g |
| Additives | 0 | 9 |
| Allergens | Gluten | Gluten, Milk, Soybeans, MILCH, SOJABOHNEN, Sojasauce, WEIZEN, WEIZENMEHL |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 52% fewer calories (99 kcal vs 208 kcal).
- Soba noodles has 94% less fat (0.5 g vs 8.2 g).
- Soba noodles has 97% less saturated fat (0.1 g vs 3.9 g).
- Soba noodles has 97% less sugar (0.2 g vs 5.8 g).
- Soba noodles has 89% less salt (0.2 g vs 1.4 g).
- Soba Cup Noodles has 29% more protein (5.1 g vs 3.6 g).
- Soba noodles is less processed (lower NOVA group).
- Only Soba Cup Noodles lists: Milk, Soybeans, MILCH, SOJABOHNEN, Sojasauce, WEIZEN, WEIZENMEHL.
Ingredients
Soba noodles
Wheat flour (72%), buckwheat flour (15%), water, salt
Soba Cup Noodles
Nudeln 72% ((WEIZENMEHL, Palmöl, Kochsalz, Geschmacksverstärker (E621)), Mehlbehandlungsmittel (E500, E451), Antioxidationsmittel (E306), Säureregulator (Citronensäure)), Würzsauce 22,1% (Zucker, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Kochsalz), Wasser, Dextrose, hydrolysiertes Maisprotein, Aromen (enthält WEIZEN, SOJA, MILCH), Geschmacksverstärker (E621, E627, E631), Rapsöl, Currypulver (3,6% in der Würzsauce), Kochsalz, Gewürze (Zwiebel, Knoblauch, Zimt, Gewürznelken), Tomatenpulver, modifizierte Stärke, Branntweinessig, Farbstoff (E150c)), Karotten, Kohl, Röstzwiebeln. Kann Spuren von Sellerie, Krebstieren, Fisch, Weichtieren, Senf und Sesam enthalten.
FAQ
Which is healthier: Soba noodles or Soba Cup Noodles?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodles has fewer calories: 99 kcal versus 208 kcal per 100 g.
Which has less sugar?
Soba noodles has less sugar: 0.2 g versus 5.8 g per 100 g.