Soba noodles vs Soba noodle spicy
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba noodles | Soba noodle spicy |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 99 kcal | 208 kcal |
| Fat | 0.5 g | 7.9 g |
| Saturated fat | 0.1 g | 3.6 g |
| Sugars | 0.2 g | 5.7 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 1.6 g | 0 g |
| Protein | 3.6 g | 5.5 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 52% fewer calories (99 kcal vs 208 kcal).
- Soba noodles has 94% less fat (0.5 g vs 7.9 g).
- Soba noodles has 97% less saturated fat (0.1 g vs 3.6 g).
- Soba noodles has 96% less sugar (0.2 g vs 5.7 g).
- Soba noodles has 88% less salt (0.2 g vs 1.2 g).
- Soba noodles has 100% more fiber (1.6 g vs 0 g).
- Soba noodle spicy has 35% more protein (5.5 g vs 3.6 g).
- Soba noodles has the better Nutri-Score.
- Soba noodles is less processed (lower NOVA group).
- Only Soba noodle spicy lists: Soybeans.
Ingredients
Soba noodles
Wheat flour (72%), buckwheat flour (15%), water, salt
Soba noodle spicy
Noodles 71,7% [WHEAT flour, palm oil, salt, flavour enhancer (E621), acidity regulators (sodium carbonate, citric acid), stabiliser (E451), antioxidants (E306), (sugar, water, dextrose, rapeseed oil, flavour enhancers (E621, E635) vinegar, soy sauce (water, SOYBEAN, salt, WHEAT), molasses, colour (E150c), salt, spices, hydrolysed maize protein, tomato powder, flavourings, acidity regulator (citric acid), chilli powder (0.5%), cabbage, red bell pepper. May also contain traces of celery, crustaceans, fish, milk, molluscs, mustard and sesame
FAQ
Which is healthier: Soba noodles or Soba noodle spicy?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodles has fewer calories: 99 kcal versus 208 kcal per 100 g.
Which has less sugar?
Soba noodles has less sugar: 0.2 g versus 5.7 g per 100 g.