Nouilles soba vs Soba noodle spicy
Overall, Nouilles soba has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nouilles soba | Soba noodle spicy |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 340 kcal | 208 kcal |
| Fat | 0.5 g | 7.9 g |
| Saturated fat | 0.3 g | 3.6 g |
| Sugars | 4.7 g | 5.7 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 6 g | 0 g |
| Protein | 11 g | 5.5 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodle spicy has 39% fewer calories (208 kcal vs 340 kcal).
- Nouilles soba has 94% less fat (0.5 g vs 7.9 g).
- Nouilles soba has 92% less saturated fat (0.3 g vs 3.6 g).
- Nouilles soba has 18% less sugar (4.7 g vs 5.7 g).
- Soba noodle spicy has 28% less salt (1.2 g vs 1.7 g).
- Nouilles soba has 100% more fiber (6 g vs 0 g).
- Nouilles soba has 50% more protein (11 g vs 5.5 g).
- Nouilles soba has the better Nutri-Score.
- Nouilles soba is less processed (lower NOVA group).
- Only Soba noodle spicy lists: Soybeans.
Ingredients
Nouilles soba
77% farine de blé, 19% farine de sarrasin, sel, eau.
Soba noodle spicy
Noodles 71,7% [WHEAT flour, palm oil, salt, flavour enhancer (E621), acidity regulators (sodium carbonate, citric acid), stabiliser (E451), antioxidants (E306), (sugar, water, dextrose, rapeseed oil, flavour enhancers (E621, E635) vinegar, soy sauce (water, SOYBEAN, salt, WHEAT), molasses, colour (E150c), salt, spices, hydrolysed maize protein, tomato powder, flavourings, acidity regulator (citric acid), chilli powder (0.5%), cabbage, red bell pepper. May also contain traces of celery, crustaceans, fish, milk, molluscs, mustard and sesame
FAQ
Which is healthier: Nouilles soba or Soba noodle spicy?
Overall, Nouilles soba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodle spicy has fewer calories: 208 kcal versus 340 kcal per 100 g.
Which has less sugar?
Nouilles soba has less sugar: 4.7 g versus 5.7 g per 100 g.