Soba noodle spicy vs Wok Style Soba Japanese Curry
Overall, Soba noodle spicy has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba noodle spicy | Wok Style Soba Japanese Curr... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 199 kcal |
| Fat | 7.9 g | 8 g |
| Saturated fat | 3.6 g | 4.1 g |
| Sugars | 5.7 g | 3.6 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 5.5 g | 4.3 g |
| Additives | 8 | 10 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodle spicy has 12% less saturated fat (3.6 g vs 4.1 g).
- Wok Style Soba Japanese Curry has 37% less sugar (3.6 g vs 5.7 g).
- Soba noodle spicy has 22% more protein (5.5 g vs 4.3 g).
- Only Wok Style Soba Japanese Curry lists: Milk.
Ingredients
Soba noodle spicy
Noodles 71,7% [WHEAT flour, palm oil, salt, flavour enhancer (E621), acidity regulators (sodium carbonate, citric acid), stabiliser (E451), antioxidants (E306), (sugar, water, dextrose, rapeseed oil, flavour enhancers (E621, E635) vinegar, soy sauce (water, SOYBEAN, salt, WHEAT), molasses, colour (E150c), salt, spices, hydrolysed maize protein, tomato powder, flavourings, acidity regulator (citric acid), chilli powder (0.5%), cabbage, red bell pepper. May also contain traces of celery, crustaceans, fish, milk, molluscs, mustard and sesame
Wok Style Soba Japanese Curry
Nudeln 81.4% [Weizenmehl, Palmöl, Kochsalz, Säureregulatoren (E500, E501), Stabilisator (E451), Verdickungsmittel (E412), Antioxidationsmittel (E306)], Würzsauce 17.9% [Zucker, Sojasauce (Wasser, Sojabohnen, Weizen, Kochsalz), Wasser, Dextrose, hydrolysiertes Maisprotein, Aromen (enthält Weizen, Soja, Milch), Geschmacksverstärker (E621, E627, E631), Rapsöl, Currypulver (3.6% in der Würzsauce), Kochsalz, Gewürze (Zwiebel, Knoblauch, Zimt, Gewürznelken), Tomatenpulver, modifizierte Stärke, Branntweinessig, Farbstoff (E150c)], Frühlingszwiebeln
FAQ
Which is healthier: Soba noodle spicy or Wok Style Soba Japanese Curry?
Overall, Soba noodle spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wok Style Soba Japanese Curry has fewer calories: 199 kcal versus 208 kcal per 100 g.
Which has less sugar?
Wok Style Soba Japanese Curry has less sugar: 3.6 g versus 5.7 g per 100 g.