Comparison
Soba noodles vs Soba noodles
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soba noodles | Soba noodles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 99 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.9 g | 0.2 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 4.6 g | 1.6 g |
| Protein | 15 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 72% fewer calories (99 kcal vs 350 kcal).
- Soba noodles has 97% less sugar (0.2 g vs 5.9 g).
- Soba noodles has 88% less salt (0.2 g vs 1.2 g).
- Soba noodles has 65% more fiber (4.6 g vs 1.6 g).
- Soba noodles has 76% more protein (15 g vs 3.6 g).
- Soba noodles has the better Nutri-Score.
Ingredients
Soba noodles
Wheat flour (58%), Buckwheat flour (30%), Water, Salt.
Soba noodles
Wheat flour (72%), buckwheat flour (15%), water, salt
FAQ
Which is healthier: Soba noodles or Soba noodles?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodles has fewer calories: 99 kcal versus 350 kcal per 100 g.
Which has less sugar?
Soba noodles has less sugar: 0.2 g versus 5.9 g per 100 g.