Comparison
Soba Noodles vs Soba noodles
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba Noodles | Soba noodles |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 347 kcal | 350 kcal |
| Fat | 1.5 g | 0.7 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 4.2 g | 5.9 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 2 g | 4.6 g |
| Protein | 14.5 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 53% less fat (0.7 g vs 1.5 g).
- Soba Noodles has 29% less sugar (4.2 g vs 5.9 g).
- Soba noodles has 20% less salt (1.2 g vs 1.5 g).
- Soba noodles has 57% more fiber (4.6 g vs 2 g).
- Soba noodles has the better Nutri-Score.
Ingredients
Soba Noodles
wheat 71%, buckwheat 15%, water, cooking salt
Soba noodles
Wheat flour (58%), Buckwheat flour (30%), Water, Salt.
FAQ
Which is healthier: Soba Noodles or Soba noodles?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Noodles has fewer calories: 347 kcal versus 350 kcal per 100 g.
Which has less sugar?
Soba Noodles has less sugar: 4.2 g versus 5.9 g per 100 g.