Comparison

So Organic Butter Beans vs Butter Beans in salted water

Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
So Organic Butter Beans

So Organic Butter Beans

SO Organic · 380g
a NOVA 1
Butter Beans in salted water

Butter Beans in salted water

Season's Harvest · 400g
a NOVA 3

Nutrition per 100 g

NutrientSo Organic Butter BeansButter Beans in salted water
Nutri-Score a a
NOVA group 1 3
Calories 98 kcal 97 kcal
Fat 0.9 g 0.5 g
Saturated fat 0.2 g 0 g
Sugars 0.7 g 0 g
Salt 0 g 1 g
Fiber 8.2 g 6.9 g
Protein 6.4 g 6 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Butter Beans in salted water has 44% less fat (0.5 g vs 0.9 g).
  • Butter Beans in salted water has no sugar, while So Organic Butter Beans has 0.7 g.
  • So Organic Butter Beans has 98% less salt (0 g vs 1 g).
  • So Organic Butter Beans has 16% more fiber (8.2 g vs 6.9 g).
  • So Organic Butter Beans is less processed (lower NOVA group).

Ingredients

So Organic Butter Beans

Butter Beans, Water

Butter Beans in salted water

Butter Beans (80%), Water, Salt, Antioxidant: Ascorbic Acid

FAQ

Which is healthier: So Organic Butter Beans or Butter Beans in salted water?

Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Butter Beans in salted water has fewer calories: 97 kcal versus 98 kcal per 100 g.

Which has less sugar?

Butter Beans in salted water has less sugar: 0 g versus 0.7 g per 100 g.

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