Butter Beans in salted water vs Butter Beans
Overall, Butter Beans in salted water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butter Beans in salted water | Butter Beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 97 kcal | 89 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 1 g | 0 g |
| Fiber | 6.9 g | 4.6 g |
| Protein | 6 g | 5.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Beans in salted water has no sugar, while Butter Beans has 1.1 g.
- Butter Beans has 98% less salt (0 g vs 1 g).
- Butter Beans in salted water has 33% more fiber (6.9 g vs 4.6 g).
- Butter Beans in salted water has the better Nutri-Score.
- Butter Beans in salted water is less processed (lower NOVA group).
Ingredients
Butter Beans in salted water
Butter Beans (80%), Water, Salt, Antioxidant: Ascorbic Acid
Butter Beans
Butter Beans, Water, Firming Agent (Calcium Chloride), Antioxidant (Sodium Metabisulphite). Allergy Advice: for allergens, see ingredients in bold.
FAQ
Which is healthier: Butter Beans in salted water or Butter Beans?
Overall, Butter Beans in salted water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Beans has fewer calories: 89 kcal versus 97 kcal per 100 g.
Which has less sugar?
Butter Beans in salted water has less sugar: 0 g versus 1.1 g per 100 g.