So Organic Butter Beans vs Butter Beans
Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | So Organic Butter Beans | Butter Beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 98 kcal | 89 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 4.6 g |
| Protein | 6.4 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Beans has 44% less fat (0.5 g vs 0.9 g).
- So Organic Butter Beans has 36% less sugar (0.7 g vs 1.1 g).
- So Organic Butter Beans has 44% more fiber (8.2 g vs 4.6 g).
- So Organic Butter Beans has the better Nutri-Score.
- So Organic Butter Beans is less processed (lower NOVA group).
Ingredients
So Organic Butter Beans
Butter Beans, Water
Butter Beans
Butter Beans, Water, Firming Agent (Calcium Chloride), Antioxidant (Sodium Metabisulphite). Allergy Advice: for allergens, see ingredients in bold.
FAQ
Which is healthier: So Organic Butter Beans or Butter Beans?
Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Beans has fewer calories: 89 kcal versus 98 kcal per 100 g.
Which has less sugar?
So Organic Butter Beans has less sugar: 0.7 g versus 1.1 g per 100 g.