So Organic Butter Beans vs Butter beans
Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | So Organic Butter Beans | Butter beans |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 98 kcal | 109 kcal |
| Fat | 0.9 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 6.2 g |
| Protein | 6.4 g | 7.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So Organic Butter Beans has 10% fewer calories (98 kcal vs 109 kcal).
- Butter beans has 56% less fat (0.4 g vs 0.9 g).
- So Organic Butter Beans has 24% more fiber (8.2 g vs 6.2 g).
- Butter beans has 17% more protein (7.7 g vs 6.4 g).
- So Organic Butter Beans has the better Nutri-Score.
- So Organic Butter Beans is less processed (lower NOVA group).
Ingredients
So Organic Butter Beans
Butter Beans, Water
Butter beans
butter beans, water, firming agent: calcium chloride; antioxidant: sodium metabisulphite
FAQ
Which is healthier: So Organic Butter Beans or Butter beans?
Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So Organic Butter Beans has fewer calories: 98 kcal versus 109 kcal per 100 g.
Which has less sugar?
So Organic Butter Beans has less sugar: 0.7 g versus 0.8 g per 100 g.